joindietsolutionprogram

December 16, 2010

15 Best Diet Tips Ever!

Filed under: diet, holiday diets, lose weight — Diet-Not always a Four-Letter word @ 3:33 pm

Greetings!

Here is a fantastic article loaded with great Diet tips…15 to be exact!

 

15 Best Diet Tips Ever

Do you have one that was missed here?  Let me know…

 

Deborah Mumm

Healthy Environments, Inc.

December 10, 2010

Amazing Tips for Fast Weight Loss!

Filed under: diet, holiday diets, lose weight — Diet-Not always a Four-Letter word @ 11:24 pm

Greetings!

I have discovered that not all diet plans work.  Some are difficult…some have you losing weight fast, but then it all comes back on quickly also.

The Diet Solution Program is great!  Isabel is a down to earth person who shares delicious recipes and offers fantastic tips to lose weight with good food.

So–if you’d like help to lose weight fast with a program that teaches you about the best foods to focus on for quick weight loss–then check out this great program!

Diet Solution Program

Be Well!

Deborah Mumm

Diet Solution Program

November 30, 2010

Dieting during the Holidays=HELL

Filed under: diet, holiday diets, lose weight, nutrition — Diet-Not always a Four-Letter word @ 6:59 pm

Before & After

Welcome to my blog about making Diet and Nutrition more fun!

75% of all Americans have weight to lose.  It’s a fact.  If you had to carry 2 gallons of milk around all day you’d get tired, right?  Your back would hurt.  Your knees would begin to hurt. Most of us carry around more extra weight than 2 gallons of milk weigh.  So imagine how much relief your body would feel to lose that weight…or more?  Pretty nice!

I live in the Midwest.  It seems once the weather begins to get cold all the food related holidays begin.  First Halloween, followed by the hugest meal ever….Thanksgiving!  Then we have a month of cookies, pies, parties with alcohol laden drinks…and what does that spell?  An extra 10 lbs for me, that’s for sure!

So– Diet is usually a 4 letter word to most of us. How can we make the Holidays fun without the pressure of not eating?  This little blog will supply you with articles, tips, recipes and more to get you through the holidays (and the year) so you can still have fun yet not pack on the pounds.

Ready???

Stay tuned for some fun diet/nutrition info!

Debbie Mumm

Diets can be fun!

How to Prepare Veggies

Filed under: diet, holiday diets, lose weight, nutrition — Diet-Not always a Four-Letter word @ 6:53 pm

Eating vegetables is good for you. But the way you prepare them can destroy most of the nutrients your body craves. Some vitamins and minerals can be sensitive to heat from cooking. Microwaving is not the preferred method as it has not yet been determined how microwaving effects nutrients. The way we prepare our vegetables is important so we can enjoy eating them, yet not destroy their nutritional value.

Here are some great tips!  Try them and let me know what is your favorite.

Making Vegetables Delicious & Healthy!

 

Deborah Mumm….Healthy Environments, Inc.

Diet Solutions

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