November 30, 2010

How to Prepare Veggies

Filed under: diet, holiday diets, lose weight, nutrition — Diet-Not always a Four-Letter word @ 6:53 pm

Eating vegetables is good for you. But the way you prepare them can destroy most of the nutrients your body craves. Some vitamins and minerals can be sensitive to heat from cooking. Microwaving is not the preferred method as it has not yet been determined how microwaving effects nutrients. The way we prepare our vegetables is important so we can enjoy eating them, yet not destroy their nutritional value.

Here are some great tips!  Try them and let me know what is your favorite.

Making Vegetables Delicious & Healthy!


Deborah Mumm….Healthy Environments, Inc.

Diet Solutions


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